Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!

Описание к видео Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!

Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement.

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