GHFS Staff Class Exercises test 2015

Testing out some new playful exercises for the new term of the GHFS Staff Class.

Most of them are partner exercises that might seem easy, but are quite demanding and a surprisingly good workout. They are based on old exercises and games from the 1940's-50's, commonly used by the boy scouts, but some are far older.

This was the first time everyone tried them so movements aren't always correct and some parts lack proper intensity, but that will come with time as everyone learns how to do them, and figure out tactics for unbalancing the partner without losing balance oneself, and after building required muscles.

Lots of fun and well done by everyone!