Wudang Fu Hu Zhuang | Taming the Tiger Post Standing Practice I 武当十三桩 伏虎桩

Wudang Taming the Tiger Post Standing Practice (武当伏虎桩), a powerful isometric exercise that not only strengthens the legs but also unifies and structures the entire body as one cohesive unit. This practice, true to its symbolic name, focuses on taming the "tiger," a representation of the mind, by cultivating willpower and inner discipline.

The primary goal is to hold a demanding posture while maintaining relaxation and openness through controlled breathing. During each exhalation, the practitioner visualizes pressing something downward with the hands, engaging the legs deliberately, while simultaneously drawing the crown of the head upward to promote alignment and elongation. Inhalation shifts the focus inward to the Dantian.

The eyes remain focused and steady, sharpening mental clarity and intent. The duration of the practice per side is guided by the number of breaths, starting with 9 breaths and gradually progressing to 18 or 36 breaths as strength and endurance develop. This practice is not only a test of physical stamina but also an exercise in cultivating mental resilience and inner calm.

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