Скачать или смотреть 50+ Mobility & Balance: Unlock Longevity Secrets Now!

If you can’t get up and down off the floor with ease, your body is telling you something — and it’s not about age, it’s about preparation. Mobility, strength, and balance are non-negotiables for longevity. They’re what allow you to stay independent, avoid falls, and keep playing full out in life as the years go on.
🎙 EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers
Listen to the full episode on YouTube, Apple Podcasts, or Spotify — search The Longevity Lounge.
Train to move. Practice balance. Build a body that lasts.
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