Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.

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0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing