Weekly Workout Plan: Alaska Edition || My Training Philosophy

In this video, I go over my weekly workout plan and routine. I also discuss training zones, including aerobic threshold and lactic threshold. I love winter training and running in snow, so this week was a lot of fun, despite getting sick. For those wondering, I didn't have a great example of a VO2Max workout this week, but my 6x800 workout a few videos back is a perfect example. #AllieOstrander #theathletespecial #Alaska

This week, I took advantage of being in Alaska by snow shoeing, running with ice cleats, playing pickle ball, utilizing the treadmill and stationary bike, and just playing in the snow. It was an absolute vibe!

00:00-01:20 intro and training zones explanation
01:20-03:18 Wednesday
03:18-04:46 Thursday
04:46-05:42 Friday
05:42-06:51 Saturday
06:51-08:04 Sunday
08:04-10:22 Monday
10:22-12:24 Tuesday

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