Скачать или смотреть Antrim GAA: Coaching Conference 2014: Incorporating S&C into GAA Senior Players P1

Introduction: Tommy Stevenson begins with an introduction on the importance of hydration as he assess the players urine samples.

Workshop 1: Dominic McKinley continues with two conditioned games in hurling.

Workshop 2: Tommy introduces strength training using burpees, ropes for shoulder and core stability, resistance bands/kettle bells for glut strength and moving onto running techniques.

Handouts available on www.antrimgaagamesdevelopment.ie/documents.

Tommy Stevenson is a Strength and Conditioning Coach with years of experience working with Lavey, Armagh, Antrim Hurlers and Tyrone Hurlers.

Dominic McKinley starred for his club Loughgiel and Antrim in the 80s and early 90s. He later went on to manage the County hurlers
and currently works for the County as a coach.