Скачать или смотреть The Secret to Youthful Living: Anti-Aging Techniques to Look Younger & Feel Younger | Dr. Alex Roher

Looking younger isn’t luck—it’s science, strategy, and consistency.

In this episode, Rich sits down with Dr. Alex Roher, founder of SD Botox, to break down the truth about anti-aging and how to actually feel younger while looking younger. From Botox and fillers to testosterone, peptides, cold plunges, and red light therapy, they cover the real tools that keep your energy high and your body performing at its peak.

They dive into:

Why Botox is preventative—not just for people in their 60s
The risks and rewards of fillers (and why subtlety matters)
How testosterone and peptides are changing the game for men and women
The anti-aging benefits of cold plunges, cryo, and red light therapy
Why your muscle mass and grip strength are two of the best predictors of longevity
If you want to extend your youth, increase your energy, and stay sharp as you age—this episode is your playbook.

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