Скачать или смотреть Conditioning inversions & outside leg hangs/gemini I Pole Dance Conditioning for Intermediate Level

Hello there! Hope you’re great and welcome to my channel 🙌🏼
Here's a new pole tutorial for intermediates where you'll learn how to condition your inversions and outside leg hangs/gemini so you can master them. This is a great exercise to do after your warm up and before you start training tricks. I teach you step by step and give you all the tips and technique so you can do this trick, condition it and use a spotter even if you don't have someone with you to help you. Let me know how this goes and if you have any questions, comments or feedback please leave them below, I would be happy to connect with you. Take your time to nail tricks and train smart. Send me pics when you get it if you want to so I can share them on my social media!

Thank you so much for watching!

Best vibes,

Eileen

Links:

Warm Up:
   • Full Body Warm Up - Perfect for Pole, Cali...  ​
   • Warm Up for Pole Dance Beginners I Follow ...  ​ (beginners)

Cool Down:
   • Full Body Cool Down - Perfect after Pole, ...  ​

How to Invert:
   • How to Invert I Invert Pole Dance Tutorial...  

How to outside leg hang/gemini:
   • How to Leg Hang I How to Gemini I How to S...  

Website:
www.eileenmeyerbarbarach.com

Instagram:
@aerialredness

Facebook:
@eileenmeyerbarbarach

Music by    / ikson