Скачать или смотреть Gentle Vinyasa Yoga Flow for All Levels | 16-Minute Mindful Movement with Susan Foxley & Kerry

Gentle Vinyasa Yoga Flow for All Levels | 16-Minute Mindful Movement with Susan Foxley & Kerry

Rejuvenate your body and calm your mind in this 16-minute light vinyasa flow with Susan Foxley and Carrie. This all-levels yoga class blends gentle stretching, mindful breathing, and fluid movement to help you feel grounded, centered, and alive.

Perfect for beginners or experienced yogis wanting a refreshing, heart-opening practice that enhances balance, flexibility, and peace of mind.

✨ What You’ll Experience:

Gentle vinyasa flow for all levels
Stress relief and relaxation
Mind-body connection and energy boost
Guidance from seasoned teacher Susan Foxley

Unroll your mat, take a deep breath, and let’s flow together.

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