Breaking Bad Habits: The Power of Acceptance & Purposeful Action

Breaking Bad Habits is a tough challenge, but with the help of these cognitive behavioral therapy counseling tools, you can overcome them and start living a life of purpose and meaning. If you're ready to take control of your life, then watch this video and learn how to use acceptance and purposeful action to transform your life.
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Radical Acceptance and Purposeful Action for Habit Change
00:04:21 - Planning for Financial Stresses and Unexpected Events
00:08:39 - Maintaining Happiness and Recovery Goals in Life
00:13:02 - Focusing on What You Can Control
00:17:34 - The Three Finger Rule
00:18:02 - Admitting and Learning from Mistakes
00:18:15 - Beginning with the End in Mind
00:19:23 - Planning for Recovery
00:19:56 - Overcoming Obstacles to Achieve Goals
00:20:27 - The Importance of Having a Plan
00:21:05 - Envisioning the Unseen
00:21:35 - Finding Your Personal Mission Statement
00:22:14 - Setting Specific and Measurable Goals
00:26:49 - Breaking the Habit of Procrastination and Improving Time Management
00:31:22 - The Power of Win-Win Situations
00:36:03 - The Importance of Win-Win Relationships
00:38:03 - The Power of Listening
00:39:29 - Understanding Others: Looking at the Bigger Picture
00:40:27 - Factual Reasoning vs Emotional Reasoning
00:43:18 - Practicing Mindful Listening
00:44:10 - Rest and Renewal
00:44:58 - Tips for maintaining positive mental and emotional well-being
00:49:31 - Preventing and Mitigating Vulnerabilities