Скачать или смотреть Yoga for Back Pain | Gentle Yoga for Beginners | Yoga for health | Yoga for Home

This gentle yoga practice helps release tension, improve flexibility, and make your body feel lighter and more relaxed.
Perfect for beginners, home practice, and anyone who wants to feel better in their body.
In this yoga session, we move slowly and mindfully to stretch the back, hips, and full body.
This practice is designed for beginners and is suitable for all levels — no experience required.

You will:
• release back and body tension
• improve flexibility and mobility
• feel calmer, lighter, and more balanced
• support posture and overall body health

This yoga practice is great for morning or evening, at home, without equipment.
This video is for:
• beginners in yoga
• people with a stiff or tired body
• those who sit a lot or work at a desk
• anyone looking for gentle yoga at home

If you want simple, effective yoga without stress — this practice is for you.
If this practice helped you feel better, please like the video and subscribe to the channel.
New gentle yoga videos for flexibility, relaxation, and body health are posted regularly.

00:00 Utthita Hasta Padangusthasana
00:33 Anjaneyasana
00:57 Utthita Parsvakonasana
01:19 Parsvottanasana
01:40 Prasarita Padottanasana
02:01 Utkata Konasana
02:22 Malasana
02:43 Anjaneyasana
03:01 Eka Pada Utkatasana
03:25 Vasisthasana
03:56 Ardha Purvottanasana
04:17 Upavistha Konasana
04:38 Parighasana
04:59 Setu Bandha Sarvangasana
05:20 Supta Padangusthasana
05:41 Savasana

Flowers by Sakura Girl |   / sakuragirl_official  
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/...