Скачать или смотреть Looking to fit mental hygiene into your busy schedule as a health care worker? See how Brodie does!

Meet Brodie! He’s a registered nurse at The Royal’s Brockville Mental Health Centre and the father of three young children. Last year was his first time doing the Mental Hygiene Challenge, and he discovered that it wasn’t too difficult to find the time – and the energy – to prioritize his mental health every day. In this video, Brodie shares some of his favourite practices and explains how he fits them into his busy life.

If Brodie can do it, you can too! Learn more about mental hygiene and sign up for the challenge at theroyal.ca/mental_hygiene.

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Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.

By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is positive psychology.

Learn more about mental hygiene at https://www.theroyal.ca/mental_hygiene.