Скачать или смотреть 4 Supplements Every Woman Over 40 Should Know About

Are you over 40 and wondering which supplements in perimenopause actually support your hormones, metabolism, mood, and muscle? You're not alone. In this video, I break down 4 supplements most women 40+ should know about, plus how to use them, when to take them, and what to avoid so you don’t waste time, money, or energy.

Perimenopause supplements can help, but they’re not magic pills. Start with solid hormone foundations first, then add smart support. And always check with your provider to be sure there aren't any contraindications with your conditions or medications.

These are a few of my personal favorites!

MAGNESIUM GLYCINATE: https://amzn.to/4kMhAE5

MAGNESIUM L-THREONATE: https://amzn.to/4nMnqYV

PROTEIN POWDERS
Whey (best for muscle synthesis, if you tolerate it): https://amzn.to/3GPfd5r
Non-Dairy: https://amzn.to/44PIy7K
Plant-Based: https://amzn.to/46dhzWe

ESSENTIAL AMINO ACIDS: https://www.mdlogichealth.com/product...

CREATINE MONOHYDRATE:
https://amzn.to/4kJSEgD
https://www.mdlogichealth.com/product...

ELECTROLYTES: https://amzn.to/4nOJ4LR

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