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In this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP):

• Your identified professional support network - contact email and phone numbers
• Personal/private support network - contact details
• Identified and known list of Triggers and Risky behaviours (both Environmental & Emotional) and plan of action to deal with them at the time
• Identified warning signs which you know to be your typical traits for concealing the warning signs of 'Danger: A trigger'
• Positive, self-endorsing behaviours and activities, in terms of people, places, spaces, routines, events and emotions
• A specific plan to help you do more partner endorsing behaviours
• What does a good life look like for you?
• How can you help others live a 'good life' by demonstrating more Empathy and less Narcissistic behaviours
• Goals for the next 6 months
• A list of 12 Steps support Group times and days, with contact numbers

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

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Gary McFarlane (BA, LLM, Dip, Certs) is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC), stopSO, and an Accredited member of the Assoc of Christian Counsellors. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner, working with clients globally via secure webcam.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Mindfulness | Self compassion | Psychoeducation | Intimacy building

Sex Addiction Recovery Tools: Your Relapse Prevention Plan Explained

#SexAddictionRecovery
#RelapsePrevention
#MentalHealth