Скачать или смотреть మెదడును మార్చే రోజువారీ అలవాట్లు part 1

Psychological experts reveal that *low intelligence* is not determined by grades or IQ tests, but by *tiny, invisible, everyday habits* that people tend to ignore. The core warning is that these routines *literally rewire your brain to become less intelligent* and reduce your cognitive capacity over time.

The source material argues that intelligence is a *capacity continuously shaped by daily choices**. By identifying and breaking these patterns, individuals can achieve an **instant shift* in their thinking, problem-solving ability, and self-confidence.

Key habits highlighted as powerful *signs of low intelligence* and mental laziness:

*Dunning-Kruger Effect (Confidence Without Content):* The tendency for those who know the least to believe they know the most. True intelligence, conversely, *admits "I don't know"* and seeks knowledge.
*Chronic Sleep Neglect:* Treating minimal sleep (e.g., 4 hours) as a sign of strength, even though proper rest loss causes the brain to work **"like you're drunk"**, wrecking memory and decision-making.
*Instant Gratification:* Constantly seeking *quick fixes* (scrolling, snacking) which trains the brain to avoid necessary effort and *kills the patience* required for long-term gain.
*Magical Thinking and Conspiracies:* Outsourcing logic to superstitions or accepting simple explanations (like microchip vaccines or Flat Earth). Lower intelligence chooses dramatic stories over factual **evidence**.
*Mental Inflexibility:* Rigidly refusing to change methods or ideas ("That's not how we do things") when reality shifts, causing the individual to **stay stuck**.
*Avoiding Solitude:* The constant need for distraction (e.g., reaching for a phone) and panic at silence, which signals *weak mental processing* and avoidance of facing one's own thoughts.
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