Скачать или смотреть Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method. Part 2

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

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Amy Liz-Harrison, podcast series, journaling, The Purge System, fear to freedom, fundamental yes, understanding opportunity, obligation, calendar management, personal schedules, stress management, overwhelming schedules, planning in advance, prioritization techniques, task categorization, health, family, writing, essential tasks, mindfulness, self-care, body double system, challenging tasks, mindset shift, reframing tasks, gratitude, recovery, spirituality, personal growth, faith deconstruction, motherhood, life with ADHD, resilience, authenticity.