Скачать или смотреть Abdominal Breathing - The Outbreath, & The Erector Spinae Muscles

Abdominal breathing: Connecting to, and releasing the major back muscles when breathing out.

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James Drewe teaches Tai Chi and Qigong in both London and in Kent and online, and there are a number of free videos available as well as 'subscription classes'.
Details of weekly classes both live and online can be found on the website, and there are classes for 2-person Tai Chi on one Saturday a month.

BLOGS: There is more tai chi and qigong information at: jamesdrewetaichi.wordpress.com

CONTACT:
http://www.taiji.co.uk
https://www.qigonghealth.co.uk
Email: taijiandqigong@gmail.com
Phone: 07836-710281
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