Скачать или смотреть 10 MIN HIIT CARDIO WORKOUT FOR FAT BURN | No Equipment Full Body Routine

This 10-minute HIIT cardio workout will get your heart rate up fast using simple, athletic movements. We’ll go 40 seconds on, 20 seconds off through 10 bodyweight exercises like Jumping Jacks, A-Skips, Skater Jumps, and Mountain Climbers. You don’t need any equipment, just some space and energy.

This session is perfect for:
✅ Burning fat and boosting endurance
✅ Full body conditioning
✅ Home or gym workouts
✅ All fitness levels

Bodyweight Workout
Time: 10 Min
Intervals: 40s on / 20s rest
Equipment: None

🦾 LEAN & STRONG - 6 Week Dumbbell Program: https://marketplace.trainheroic.com/w...
📰 Free Weekly Motivation & Tips: https://www.getfitcircuits.com/fitcir...
🛒 Amazon Storefront: https://www.amazon.com/shop/thefitcir...
🔥Apply for 1:1 Coaching: https://form.typeform.com/to/Pxcms8Wu

📆 New Workouts Every Week: ‪@FitCircuits‬
📲 Instagram:   / thefitcircuits  
📲 TikTok:   / fitcircuits  
🎵 Music by Epidemic Sound

More Workouts Like This:
1 -    • 10 MIN FAT BURNING HIIT WORKOUT | Full Bod...  
2 -    • 15 MIN FAT-BURNING HIIT WORKOUT | No Equip...  
3 -    • 10 MIN FAT-BURNING HIIT WORKOUT | No Equip...  
4 -    • 10 MIN FAT-BURNING HIIT WORKOUT AT HOME | ...  

#FitCircuits #hiitworkout #cardioworkout