Скачать или смотреть End Thumb Pain and Stiffness (3 Steps)

Do you know what joint gives a lot of adults problems? It's probably something that you wouldn't normally think of.

Answer: The Thumb

People have a lot of problems with their thumbs as they get older. Sometimes they get arthritic changes, the thumbs get stiff and sore from working at the computer, driving the car, being on the cell phone, etc.

Here's 3 simple things you can do every day to help your thumbs!

1. Self massage - The thumb actually has a significant amount of muscle around it. This muscle can be massaged to help generate blood flow and help eliminate any fascial adhesions (AKA scar tissue).

2. Stretch - After performing self massage, gently stretch your thumb for increased mobility.

3. Exercise - Finally, keep the thumb strong with these simple exercises.

Give these awesome thumb techniques a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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