Скачать или смотреть 10 Ways You Can Reverse Lung Damage

If you have symptoms like chronic cough, shortness of breath, wheezing or chronic chest pain, keep watching today’s video to find out some remedies that can reverse lung damage.

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#LungDamage #CleanseLungs #Bestie

Sources: https://pastebin.com/k7w0ZM62

Timestamps:
Intro - 0:00
1. Stop Smoking - 1:28
2. Conserve your energy - 1:57
3. Eucalyptus Oil - 2:32
4. Green Tea - 3:07
5. Tomatoes - 3:40
6. Turmeric - 4:05
7. Maintain healthy weight - 4:43
8. Steam therapy - 5:25
9. Stay Active - 6:09
10. Eat Healthy - 6:48

Music:
https://www.youtube.com/audiolibrary/...

Summary:
Stop Smoking: We often talk about how bad smoking is for you on this channel, but that’s only because it’s true! Smoking is the leading cause of lung damage. Although any damage done to the lungs and airways can't be totally reversed, giving up smoking can help prevent further damage. Quitting may be all the treatment that's needed in the early stages of lung damage. Remember, it's never too late to stop smoking!

Conserve your energy: If you are someone with damaged lungs, breathing can be taxing and will take more energy than the average person. So try getting plenty of sleep at night and plan for one rest period each day. Elevate your head at night and your feet during the day when your ankles swell. Rest before and after activities. Make realistic plans for chores and avoid extreme exertion, such as heavy lifting, raking and shoveling. If you can try to avoid working long hours.

Eucalyptus Oil: Eucalyptus oil has been known to be beneficial for a lot of problems including lung damage. It contains a natural compound called eucalyptol which has antioxidant and anti-inflammatory properties. This can help open up your airways and can also help reduce mucus production from the lungs. One recent study suggested adding 12 drops of eucalyptus oil to 150 milliliters of boiling water and inhaling up to three times a day will give you the best results.

Green Tea: If you are a green tea lover like me, you will be happy to hear that Green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds even protect lung tissue from the harmful effects of smoke inhalation.

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