Скачать или смотреть Start Slow | Build Better Movement with Simple Attention (10-Minute Morning Yoga)

Hello, friends.

This week’s Ten-Minute Mornings theme is Slower → Further, and today’s practice sets the tone.

We’ll start slow—using familiar shapes, unhurried transitions, and steady breath to establish a clear foundation. Rather than rushing to do more, we’ll focus on how we arrive: grounding first, moving deliberately, and letting attention lead.

This is a simple, accessible practice designed to help you feel steady, capable, and ready to move through your day with clarity.

Practice at your own pace. Take what you need. Leave the rest.

✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

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