This Drill forces you into the right positions | Discus Throw Training & Technique

Separation seems to work 2 ways. Either it comes naturally or you struggle. If you struggle you need to figure it out fast or you will improve very slowly and that is just no fun at all. (and if it comes easy, you still want to optimize your positions. The kneeling throw is simple and it forces you into the right positions and creates feelings that carry over into the ring #checkitout.


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