7 Signs You're Having A Nervous Breakdown |

Nervous Breakdown: It's not exactly a clinical term—but that doesn't mean it isn't a serious issue. Discover 7 signs that your feelings of anxiety might actually be a nervous breakdown, and learn how to get back in control.

#NervousBreakdown #Anxiety #MentalHealth #DeepDives #Health

Read more about the symptoms of a nervous breakdown: https://www.health.com/condition/anxi...

0:00 Introduction
0:55 What is a nervous breakdown?
1:33 What causes a nervous breakdown?
2:29 Stress and Anxiety
3:11 Sleep Cycle
3:55 Fatigue or Extreme Tiredness
4:19 Change in Appetite
4:53 Physical Pain - Headaches, Neck Aches, Stomach Pain
5:29 Brain Fog
6:04 Trouble Breathing
6:26 Disclaimer
6:40 How to handle acute stress
7:07 How to handle severe stress
7:30 Listen to your body
8:00 Metal Health
8:33 Conclusion

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7 Signs You're Having A Nervous Breakdown | #DeepDives | Health