Скачать или смотреть 15 Min. Beginner Stretch Flexibility Routine (Follow Along)

Struggling with stiffness or tight muscles? This 15-minute full-body flexibility routine is designed for all levels to improve mobility, relieve tension, and enhance body awareness—no equipment needed!

In this follow-along session, we’ll target key muscle groups with simple yet effective stretches, focusing on breath synchronization and anatomy-based movement to maximize flexibility. Whether you're a beginner or looking for a daily mobility practice, this routine will help you move better and feel amazing.

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00:00 INTRO
01:00 ROUTINE STARTS

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