Скачать или смотреть Kelly and Juliet Starrett | Everyday Warrior Podcast

Kelly and Juliet Starrett are a power couple in the world of movement and mobility. Kelly, a renowned physical therapist and strength coach, has worked with elite athletes from various sports, the US Olympic Team, and the military. Juliet, a three-time white water rafting world champion, is the CEO of The Ready State, a mobility coaching company that they co-founded. Together, they have co-written the book Built to Move, which provides practical advice and exercises for improving range of motion and addressing mobility issues. Their expertise extends to both professional athletes and everyday individuals seeking to move better and improve their overall physical performance.