Rob Kearney Retires (and a 500 Pound, One-Handed Deadlift)

Strength Weekly is bringing you everything you need to know from around the barbell game:

Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man: https://barbend.com/rob-kearney-retir...
500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa: https://barbend.com/yousef-eddessa-50...
Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record: https://barbend.com/rondel-hunte-dead...
Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling: https://barbend.com/ryan-terrys-arm-w...

And here's a breakdown of Ryan Terry's arm workout:

Giant Set — GHD Crunches, Preacher Curls, Oblique Crunches & Parallel Bar Dips
Superset — Cable Tricep Pushdowns & Rope Curls
Superset — Weighted Crunches & Oblique Crunches

Run of show:

00:00 Intro
01:00 Run of Show
02:01 Rob Kearney announces retirement
08:27 Yousef Eddessa's one-handed deadlifts
12:15 Rondel Hunte 400kg deadlift double
16:17 Ryan Terry's arm workout on the road