Скачать или смотреть 5-Minute Kettlebell Shred | Full Body, Core, Cardio & Mobility

Short on time but want a powerful workout?
This 5-minute kettlebell shred delivers full-body strength, cardio, core, and mobility in one efficient circuit.

This workout builds each round progressively and includes kickouts inspired by Brazilian Jiu-Jitsu, making it dynamic, athletic, and fun.

Workout Structure

• Train for 50 seconds
• Rest for 10 seconds
• Repeat and build each round
• Total time: 5 minutes

What This Workout Trains

• Core strength
• Lower body and glutes
• Upper body strength
• Cardio and conditioning
• Mobility and coordination

Perfect for busy women who want results without long workouts. Suitable for all levels with proper kettlebell selection.

Want More Structured Training?

Train with me inside KBStronger, where we progress from bodyweight to kettlebells with intention, strength, and calm consistency. www.kbstronger.com