Скачать или смотреть Simple Exercise Discovery for Pain-Free Joints | senior health tips

If your joints feel stiff, achy, or painful after 60, you’re not alone. Many seniors think joint pain is just part of aging, but that’s not the full story. In this video, I share a simple exercise discovery that helped me move more comfortably without pushing, jumping, or straining my body
TAG
#SeniorHealth
#ExerciseAfter60
#JointPainRelief
#healthyaging
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DISCLAMER
"I’m not a doctor. This video is for educational purposes only. Always check with your healthcare provider before starting any new exercise."