Скачать или смотреть कमर में दर्द है तो कौन सा एक्सरसाइज करना चाहिए?

कमर में दर्द है तो कौन सा एक्सरसाइज करना चाहिए?
Are you suffering from back pain? In this comprehensive guide, I demonstrate 7 simple but effective exercises that can help relieve and potentially cure your back pain when done regularly at home.

Chapters
0:00 Introduction
0:16 Exercise 1: Bridging Exercise
1:16 Exercise 2: Knee Swings
2:18 Exercise 3: Piriformis Stretch
3:37 Exercise 4: Chest Lifts
4:15 Exercise 5: Leg Raises
4:53 Exercise 6: Cat-Camel Exercise
5:37 Exercise 7: Opposite Limb Extensions
6:54 Conclusion and Tips

These exercises include:

Bridging Exercise - Strengthens back muscles
Knee Swings - Reduces back stiffness
Piriformis Stretch - Releases lower back tension
Chest Lifts - Improves spine mobility
Leg Raises - Builds core strength
Cat-Camel Stretch - Increases spinal flexibility
Opposite Limb Extensions - Stabilizes core and back

Each exercise is demonstrated with clear instructions on proper form, repetitions, and benefits. These exercises are suitable for beginners and require no special equipment.
For best results, do these exercises twice daily - once in the morning and once in the evening. Even busy professionals can benefit from just an evening session.
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Join this channel to get access to perks:
   / @sunitphysiotherapist  
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

#drsunitphysio
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