Скачать или смотреть Fix Wrist Pain in Golf with THIS Stretch

Struggling with wrist pain during your golf swing? 🏌️‍♂️ Try this simple stretch to ease tension and improve your range of motion:

👉 Place your hand on a table
👉 Use your opposite hand to hold your forearm
👉 Lean into the stretch, gently rocking for 15–20 sec
👉 Each rep, go a little deeper (repeat 2–5x)

This reduces tension, improves grip strength, and helps you swing smoother. 💪

Do it daily, before & after your round, and your wrists will thank you. Strong wrists = better control of the club.

✅ Save this stretch & follow for more golf tips!

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