Скачать или смотреть 15-MIN Active Rest Day Home Workout - NO MUSIC - Timer Beeps only - Hip Mobility + Recovery

15-MIN Active Rest Day Home Workout - NO MUSIC - Timer Beeps only - Hip Mobility + Recovery

My hips have been extra tight lately, so I’ve come up with another Active Rest, Recovery, and Mobility routine targeting the HIPS. Melt away stress and open up your lower body as you move through 15 minutes of absolute bliss.

Special appearance by my two kitties today. Any time I leave the door open, they come in and workout with me. It’s adorably purr-fect!

MUSIC NOTE: I did NOT include any music to accompany this workout, ONLY YOUR TIMER BEEPS - so feel free to put on your favorite tunes.

I’ve created a thread in my community about this topic here:    / @g-zone-fit  so if you have not already done so, please cast your vote and make any comments there so I can either continue to give you TIMER-BEEP ONLY workouts - or - continue to provide a royalty-free soundtrack to the best of my ability. I like doing the music, but I know for many of you it's a bummer because you want to listen to something else that's better suited and motivating to you.

💞 Don't forget to like this video and subscribe to my channel! Comment, LIKE, Share - do all the things to help spread the word.

Find me online
📷 Follow me on Instagram:   / gzonefit  
🎥 Subscribe to my channel here:    / @g-zone-fit  

✨✨ABOUT THIS WORKOUT✨✨

⏱️ Duration: 15-ish workout minutes.
🏋️ Equipment: Mat
💪 My weights used today: None, bodyweight only
🧘 Timer will be set at 50 seconds of work and 10 seconds rest
🎶 This workout is MUSIC-FREE! Timer beeps are included to lead you through the set, and you put the rest to your own soundtrack. ENJOY!

💪 Workout Breakdown:

Hip Flexor to Lizard Rock
Hip Flexor to Lizard Rock Switch
Kneeling Hip Thrusts
90-90 Rise Alt
Frog Rocks
Kneeling Side Lunge
Kneeling Side Lunge Switch
Wide-Leg to Close-Leg Forward Bend
Pretzel Stretch Pushes
Pretzel Stretch Pushes Switch
Deep Squat
Static 90-90 Bend
Static 90-90 Bend Switch
Cossack Lunges
Bent Over Windmills

DONE!!

🎉YOU DID IT! 🥳

IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌

Thank you for working out with me today. Stay tuned, there's A LOT more to come...

💖 Please like and subscribe to my channel! 💖

#mobility #flexibility #activerest

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DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.