Скачать или смотреть 99% of Beginner Runners Don't Know These Shoe Basics

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Things mentioned in this video:

As a sports scientist with many years of research in the field of running biomechanics, I review the healthiest barefoot running shoes according to the scientific literature. Barefoot shoes improve efficiency, reduce impact forces, increase cadence, improve ankle stability and foot strength, reduce pronation, promote good toe alignment, and more. I also discuss how to properly transition to barefoot shoes, and provide resources to help you do so.

Chapters:
0:00 Start
0:36 1. More efficient technique
1:07 2. Less impact forces
1:35 3. Better use of Achilles tendons
2:02 4. Reduction in vertical oscillation
2:53 5. Lower ground contact time
3:41 6. Increased cadence
4:31 7. Improved ankle Stability
5:26 8. Increased foot strength
6:10 9. Less pronation
6:49 10. Better toe alignment
7:27 How to transition to barefoot shoes

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.