Pranayama Practice | 5 Deep Breathing Exercises with Warmup Asanas to Breathe Better (Follow Along)

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Описание к видео Pranayama Practice | 5 Deep Breathing Exercises with Warmup Asanas to Breathe Better (Follow Along)

Hi Everyone!

Today we will be doing a pranayama practice that will help you breathe better and clam your mind. Make sure you practice this on an empty stomach or at least 3-4 hours after eating.

We will start with some easy stretches to warmup the spine and open up the hips. Then we will move to a cleansing Bhastrika Pranayama, followed by Nadi Shodhan & Bhramari Pranayama.

Once you are ready, lets gently hop onto the mat & get going.

For more Pranayama Practices , check out the playlist :
Pranayama Practice :    • Pranayama Practice

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