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The Mediterranean diet has long been touted as one of the best.

In fact, US News and World Report named it the best diet overall compared to 41 different diets.

The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.
Some studies even suggest it can help you live longer.

What are some of the key nutrients within the Med Diet that make it so great?
Watch to learn more!

#mediterranean #mediterraneandiet #healthydiet

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