*NEW* 🤩 EASY MEAL PREP FOR A FAMILY OF 4 🥒 COOK WITH ME!

Thank you so much for watching this meal prep video! Today I am sharing a real life family meal prep with banana muffins, turkey pinwheels, chicken salad and more!

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Chocolate Chip Banana Muffins (recipe from WW)

Cooking spray
1/3 cup Swerve Brown sugar replacement
4 oz Plain Greek non-fat yogurt
1/3 cup Low-fat milk
1 Egg
1/2 cup Uncooked quick oats
1-2 Banana(s) mashed
1.5 tsp Vanilla extract
1/2 cup All-purpose flour
1/3 cup Whole wheat flour
1 1/4 Baking powder
1/2 Baking soda
1/2 tsp Table salt
1/2 cup Mini chocolate chips
Preheat oven to 375°F. Spray 24-cup mini-muffin pan with nonstick spray.
Whisk together yogurt, milk, and egg in large bowl. Add oats, brown sugar, banana, and vanilla, whisking to combine; let stand 5 minutes.
Meanwhile, whisk together all-purpose flour, whole-wheat flour, baking powder, baking soda, and salt in medium bowl. Add flour mixture and all but 1 tablespoon chocolate chips to yogurt mixture, stirring until moistened.
Spoon batter evenly into prepared muffin cups; sprinkle evenly with reserved chocolate chips.
Bake until golden brown on top and toothpick inserted into center of muffin comes out clean, 15–17 minutes. Let cool in pan on wire rack 5 minutes; run knife around inside of cups to loosen muffins from pan. Remove from pan and cool completely on rack. Store in airtight container at room temperature up to 2 days or freeze up to 3 months.

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Key words: meal prep, how to meal prep, healthy meal prep, meal prep ideas, meal prep for the week, meal prep recipes, easy meal prep, meal prepping for beginners, meal prep healthy, meal prep on a budget, healthy recipes, what i eat in a day

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My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.