Скачать или смотреть 10-Day Chair Yoga Flow for Strong Core Series | Abs, Glutes, Thighs, Twist | Day-3

🧘 10-Day Chair Yoga Flow for Strong Core Series | Abs, Glutes, Thighs, Twist | Day-3

#ChairYoga, #CoreYoga, #Day3Yoga, #YogaForAbs, #GlutesWorkout, #ThighsExercise, #YogaTwist, #SeatedYoga, #10DayYogaChallenge, #StrongCoreSeries


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Day 3 of the 10-Day Chair Yoga Flow for a Strong Core focuses on abs, glutes, thighs, and twists. This gentle yet effective session combines seated and standing poses to build core strength, improve flexibility, and enhance balance. Perfect for all fitness levels, this flow promotes stability and tones key muscle groups. Modifications are provided for comfort. Grab a chair, roll out your mat, and join us for a rejuvenating practice to energize your body and mind!

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee



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➡️    • 10-Days Chair Yoga for Strong Core Series  

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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

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