Скачать или смотреть Creamy 30-minute Kale Soup (healthy dinner idea)

Get the Recipe: https://theplantbasedschool.com/kale-...

⭐️ Creamy, aromatic, and comforting, this delicious kale soup is a 30-minute recipe filled to the brim with beans, veggies, and tomato flavor.

⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 large onion white or yellow
2 medium carrots
1 large stalk celery
3 cloves garlic
2 sprigs rosemary sub 1 teaspoon dried rosemary or Italian herbs
4 sprigs thyme sub ½ teaspoon dried thyme
¼ teaspoon red pepper flakes
2 - 3 cups vegetable broth start with 2 cups and add more if you like a thinner soup
1 large can (28 ounces) crushed tomatoes
2 small cans (30 ounces) cannellini beans sub other white beans
1½ teaspoon salt
¼ teaspoon black pepper
6 ounces kale

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️