Foundations of Well-Being Interview Excerpt with Barbara Fredrickson

This 11-minute clip is from Rick Hanson's hour-long interview with Barbara Fredrickson-the worlds leading authority on positive emotions. In the interview, Barbara explains why gratitude and other good feelings are not Hallmark card fluff, but actually the building blocks of resilience, physical health, everyday effectiveness, and fulfilling relationships. Barbara and Rick also talk about how to turn everyday experiences into lasting inner strengths built into your brain.

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To watch the whole interview, and get access to tons more tools for growing the good in your brain and your life, check out the Foundations of Well-Being program:

https://www.thefoundationsofwellbeing...