Скачать или смотреть Lower Body Workout for Injured Gymnasts | Workout for Gymnasts

Do you have a lower body injury? Try my Upper Body Workout for Injured Gymnasts:    • Upper Body Workout for Injured Gymnasts | ...  
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As a gymnast, dealing with an injury in a specific area can be challenging. However, one of the smartest approaches to maintain your overall fitness is to continue working out the opposite body parts. Taking an extended break from training can significantly impact your abilities as a gymnast. Therefore, if it's possible to exercise safely, it's beneficial to keep moving.
As a gymnastics coach with 20 years of experience, I understand the difficulty of designing workouts tailored to individual needs, especially for those recovering from injuries. That's why I've created a specialized video specifically for gymnasts dealing with upper body injuries. This video compiles the most effective exercises to help maintain and improve your lower body strength while allowing your upper body to heal properly. You can review these exercises below.

In this video:
Equipment you will need 00:45
Warm Up Ankles 01:03
Kicks 02:25
Jump Lunges 03:35
Box Jumps 04:28
Kneeling Squats 04:59
Squat Hold 06:30
Long Jumps 07:12
Ab Activation 08:03
Dead Bug 09:13
Pike Toe Touches 10:40
Russian Twist 11:04
Leg Lifts Over Cone 11:40
Panel Kicks 12:39
Leg Raises 14:04
Split Jumps with Panel 14:50

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Equipment in this video:
Weights: https://amzn.to/4iTkINC
Yoga ball:https://amzn.to/432fwRw
Cones: https://amzn.to/3GKY2BN
Stall bars: https://amzn.to/4d4zHCR

(Let's be honest, Coach Christa does make commission on all Amazon links. However I will not recommend unworthy items or EVER be bought out.)

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Coach Christa's Links:
CLASH Leotards- www.clashleotards.com
TikTok-   / coach_christa  
Instagram-   / clash_leos  
Pinterest-   / clashleotar.  .

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: STGCFDHPPIGJYLIT