8 THINGS YOU NEED TO DO BEFORE A ROUND OF GOLF!

► Ever wondered why you rock up on the first tee with a hangover and just seconds to spare only to play terribly? Fail to prepare then prepare to fail, as they say. But by implementing these suggestions from Kit Alexander in your pre-round routine, you give yourself the best chance of playing good golf. He covers everything from how to correctly warm up the most important body muscles, groove your technique and even get your mind in the correct state to score better. Give them a go, what have you got to lose?

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