Скачать или смотреть Low AMH लेवल को घर बैठा कैसे बढ़ाए ? | Best Diet To Increases AMH Level in Body | Dr. Health

Low AMH लेवल को घर बैठा कैसे बढ़ाए ? | Best Diet To Increases AMH Level in Body | Dr. Health

In this video, Dr. Megha Chaturvedi discusses natural methods for enhancing AMH values, which are critical for successful pregnancy and conception. AMH deficiency can pose significant challenges in this regard.

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To address this issue naturally, Dr. Megha suggests fulfilling any iron, folic acid, or vitamin D deficiencies through diet or supplements. It is also recommended to avoid processed and junk food, instead incorporating foods such as egg whites and fish into one's diet.
Furthermore, engaging in physical activity for a minimum of 30 minutes per day can be beneficial in enhancing AMH levels. It is also advised to refrain from artificial hormonal therapy and allopathic pills as they can impose unnatural demands on the body and impede natural processes.


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