How to make the most delicious Vegan Fesenjan Stew recipe with mushrooms | Oil-Free|

🌿 The way to prepare #fesenjan without oil and with the professional technique of extracting walnut oil in the stew was one of the best stews I have ever eaten. The combination of fesenjan with walnuts and oyster mushrooms is delicious and unique. Follow me step by step and according to the video, I taught you how to increase the walnut oil in Fesenjan and make this stew tastier.👌😋
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🟢 ingredients :
🌿 Two hundred and fifty grams of chopped walnuts
🌿 A few pieces of ice
🌿 Two glasses of water
🌿 One onion
🌿 Two spoons of pomegranate sauce
🌿 Three spoons of pomegranate paste
🌿 Two to three small spoons of sugar
🌿 Salt and black pepper
🌿 Saffron as desired
🌿 One hundred and fifty gram fried oyster mushrooms

🟢 How to prepare:
Chop an onion and put it in a pot with low heat and close the lid of the jar so that the onions are fried without oil with low heat.
Add the powdered walnuts to the fried onions and fry the mixture of walnuts and onions again with gentle heat.
Add pomegranate paste and pomegranate sauce, salt, sugar, black pepper, and saffron and stir
Pour two glasses of water and let it boil
Add the pre-fried oyster mushrooms to the stew and stir
Add some ice cubes to the stew to shock the walnuts and release the excess walnut oil
Cook for about twenty minutes on low heat until the stew is glazed, and that's it.
You can use walnuts and pomegranate seeds to decorate.
Read some techniques below...

🔴 Tips and Tricks:
Do not use oil to fry onions because walnuts will release a lot of oil. And your food will be greasy.
Each person's taste is different. I used sugar and pomegranate paste, but if you like sour food, add sour pomegranate paste and remove or add sugar according to your taste.
By adding a few pieces of ice to the stew, shocks the stew, and walnut oil is released
You can use vegetable meat or soy or quinoa instead of mushrooms
Be sure to cook this fesenjan stew on low heat for half an hour while it is cooking

🔴 Nutritional value of Fasanjan recipe

Walnuts: Walnuts are a nutrient-dense food rich in healthy fats, including omega-3 fatty acids. They are also a good source of protein, fiber, vitamins, and minerals such as magnesium and phosphorus.

Oyster Mushrooms: Oyster mushrooms are low in calories and fat while providing a good amount of dietary fiber. They are also a source of essential nutrients like potassium, B vitamins, and vitamin D.

Pomegranate Sauce and Pomegranate Paste: Pomegranates are packed with antioxidants and are a great source of vitamin C and vitamin K. The sauce and paste contribute a tangy and flavorful element to the dish.

Onion: Onions are low in calories and a good source of vitamins C and B6. They also contain dietary fiber and various antioxidants.

Saffron: Saffron adds a unique flavor and aroma to the dish. While it is primarily used in small amounts, it contains antioxidants and may have potential health benefits.

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