Скачать или смотреть How To Rehab a Medial Ankle Sprain & Prevent Reinjury

You've likely heard of a lateral ankle sprain, but what about a medial ankle sprain? Dr. Arash is all too familiar with this injury! Learn his story and appropriate exercises to rehab from a medial ankle sprain in this video!

Looking for more ankle sprain programming? Check out our Ankle Sprain Rehab & Ankle Sprain Prehab program through the app!
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Timestamps:
00:00 Intro
00:21 What are medial ankle sprains?
1:21 How do medial ankle sprains happen?
1:43 Early rehab for medial ankle sprain
2:21 Introduce strength and stability
5:00 The importance of building up ankle eversion
7:40 Let's add plyometrics!
10:49 Need more structure? Get started with a program!

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