Скачать или смотреть What You Should Know About Eggs

Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?

You can get your Yum Paleo VIP subscription here: http://yumpaleo.com/vip/

In this video:

What You Should Know About Eggs
• Eggs contain high quality proteins, vitamins and minerals
• The whites are rich in selenium, vitamin D, B6, B12, minerals such as zinc, iron and copper and antioxidants such as Lutein and Zeaxanthin
• Helps increase Good Cholesterol (HDL)
• Helps reduce the risk of heart disease, stroke and various health problems
• 2 eggs per day or 6 eggs per week can increase your HDL level by up to 10%

Different Types of Eggs

1. Chicken eggs

• Commonly used egg
• Its shell color is determined by the breed of the hen

2. Quail egg

• Much smaller than chicken eggs
• Has speckled shell with colors ranging from dark brown to white
• Often hard boiled and served as a food garnish or appetizer

3. Duck eggs

• Slightly larger that chicken egg
• Its egg white is more transparent and less yellow in color
• Has more flavor than chicken eggs but contains higher fat
• Best for dessert recipes

4. Goose eggs

• Larger and more flavorful than chicken and duck eggs
• Extremely high in fat and cholesterol content
• Best for dessert recipes

5. Turkey Eggs

• Flavor is similar to chicken eggs, but larger in size
• Color ranges from white to cream with brown speckles
• Very high in cholesterol
• Barely seen in the market because most of the eggs are used to hatch more turkeys

6. Ostrich eggs

• One ostrich egg is 20-24 large chicken eggs
• It’s mainly sold for novelty value