Скачать или смотреть Guided Meditation - Mindset for practice and Study, Let go of distraction

Hello and welcome to this Guided Meditation - Mindset for practice and Study, Let go of distraction. often many of us struggle to get into a mindset which is conducive for sustained focus during a session of practice or study. often this is because we are distracted and have many thoughts flying around in our head which doesn't allow us to concentrate. Then to make matters worse we strain and try to force the focus which is exactly the opposite of what we should do. Spend a few moments being present, letting go of distraction and allowing our mind the capacity for focus, allows us to have a higher level of productivity during our sessions. Let me know if you notice a difference practicing or studying with and without doing this meditation.

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All meditations are written by Mike Davis. The accompanying music Is written and recorded by Mike Davis.

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