Скачать или смотреть Top 3 Daily Balance Exercises for Seniors 70 +

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Video intro - balance exercises
0:28 What to expect
0:36 Intro song
0:45 About us
1:07 Story about a 78 yr old friend of Brad's
1:49 Simple toe taps
6:35 Strengthen legs - sit to stands
12:57 Water
13:08 Another video option
13:18 Outro

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