Loving Kindness Meditation - Compassion Overflow

Описание к видео Loving Kindness Meditation - Compassion Overflow

This meditation is designed to nurture feelings of compassion and connection both toward yourself and others by generating warmth, love, and kindness.

Source: mindful.org / draws on a guided meditation created by researcher Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track.
Background video by Magda Ehlers on Pexels

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