Скачать или смотреть How To Build Long Run Mileage Safely When Training For A Marathon?

Are you gearing up for a marathon and wondering how to increase your long run mileage without risking injury? This video breaks down the essential strategies for building your endurance safely and effectively. Learn the smart way to prepare your body for the demands of race day.

In this guide, you will discover:
► Key principles for gradually increasing your weekly mileage.
► Strategies to prevent common overuse injuries during training.
► How to listen to your body and adjust your plan for optimal recovery.
► Techniques to make your long runs more efficient and enjoyable.
► Tips for fueling and hydrating properly to support your training load.


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