Miami Freaks vs Fort Lauderdale Lions - Female Echo

--Contents of this Video--
0:00 - Introduction
0:40 - 30 Thruster at 100 lb (Lions and Freaks)
1:34 - 20 Weighted Pull-Up 10-lb Medball (Lions and Freaks)
1:51 - 10 Ring Muscle Up (Freaks)
2:09 - 15 Overhead Squat at 125 lb (Freaks)
2:33 - Finish (Freaks)
2:41 - 10 Ring Muscle Up (Lions)
2:50 - 15 Overhead Squat at 125 lb
3:28 - Finish (Lions)
--End of the Video--





*** note: there is a clip missing leading to a few mix-ups in the commentary.

Miami Freaks vs Fort Lauderdale Lions - Florida Grid League Southern Conference rivalry.

The Echo races are gender-specific races made up of 4 stations that must be completed in order. This race is repeated 45 seconds after the first heat is run.

SUBSCRIBE FOR RELEASE OF FULL RACES AND MATCHES

WHAT IS GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.

GRID is full of impressive athlete movements that are used as elements in exciting races. It’s considered one of the hottest new sports to try and one of the only coed team sports to exist.

In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well.

Want to play? Learn more here - https://thefgl.com/season-players

Learn more and get tickets here - https://thefgl.com/tickets

Watch the 2018 Championship Team story -    • GRID League - short film - The story ...  

Learn more at - https://thefgl.com

IG -   / flgridleague  
FB -   / flgridleague  
TWT -   / flgridleague  

Proud League of the American Grid Association - https://americangridassociation.com

https://www.youtube.com/watch?v=93HDl...